a place to be heard

If you are interesting in starting therapy, I suggest we have an initial session to get to know each other. This would be an opportunity for you to talk about your situation and what you are hoping to work on. At the end of the initial meeting we will agree the next steps. If you want to start therapy we will agree a regular time to meet and this will be your reserved space.

My fee is £75 per 50 minute session.

Sessions area at my practice at Delta House, 175-177 Borough High Street, London, SE1 1HR. It is conveniently located close to Borough Underground Station and about five minutes walk from London Bridge Station.

Whilst I find it preferable to see you in person, I realise this isn't always possible and I am therefore happy to offer sessions online if that suits you better.

I offer an opportunity for you to talk about anything. Coming to therapy can feel a little scary at first but I aim to create a really safe space for you to share even the most difficult things. I will listen and reflect back what I hear, encouraging you to say more. Together we will explore your experience, to make sense of it, to consider how you can find a way to move forward. Counselling can sometimes be brief and focussed on a specific issue and psychotherapy tends to be longer and go deeper into understanding your situation and maybe understanding things anew.