Hello and welcome to my website
Life can be difficult and confusing. It can be painful and hard to deal with alone.
Psychotherapy is a place where you can start to untangle things and begin the process of living the life you want. It offers a chance to explore what is happening and to gain insight into your responses and the areas where change is possible.
There are many reasons you may want to come for Psychotherapy. You might be feeling anxious or you might experience periods of low mood and feel a lack of enthusiasm? Perhaps you are struggling to overcome painful experiences? Perhaps things are changing or you are in a transition from one life stage to another? Perhaps you are finding relationships a struggle or that your desire for intimacy is not being fulfilled? Maybe your sexual needs and desires are not being expressed as you would wish? Perhaps you are looking to gain insight into your past and its impact on the present? Perhaps you are noticing repetitive and unhelpful patterns of behaviour and want to stop yourself going round the same circle again?
Whatever your reason for coming to therapy or the difficulty you are facing, I am happy to meet you and together we can seek to understand your situation and explore ways forward.
Sometimes it can be helpful to have a skilful, caring and experienced person to talk to in order to understand your thoughts and feelings. I offer a place of deep listening where you can talk about anything and everything that is on your mind.
Building an honest and trusting relationship where you feel able to open up the things that you find difficult is the foundation for my work. Together we will be exploring how you engage with the challenges you face and how you can be free of the struggles you are dealing with. Often, we get into patterns of relating to others or to ourselves that are unhelpful and Psychotherapy can be an opportunity to notice these and to consider new ways of living.
When we are no longer able to change a situation we are challenged to change ourselves.
Viktor Frankl, Man's Search for Meaning
Professional Registrations
Additional availability
I have opened up some reduced fee spaces, both in person and online. Please get in touch to find out more.